Tips to avoid sweating: how to stay dry and cool all day long

You're in a meeting, on the subway or out for a walk... and suddenly you start sweating. Heat, nerves or the wrong clothes turn that moment into discomfort. Can it be avoided? The answer is yes.

There are tricks to avoid sweating (or at least, to sweat much less) that you can apply from now on. But before giving you the list, think: what if the secret is not only in you, but in what you wear?

Changes in clothing

One of the most important factors in controlling perspiration is the clothes you choose. It's not just about coolness, it's about strategy.

Fabrics that help keep you dry

The key is to wear clothes that let your body breathe and don't trap moisture. Here are some of the best fabrics to keep you from sweating:

• Technical cottonSoft, comfortable and specially treated to wick away sweat.
• Breathable microfibersFast drying and prevents sweat from staying on the fabric.
• Anti-sweat technology technology such as that of Sutran with double-layer fabrics that absorb, evaporate and repel stains.

In addition, it is important that the clothing:

• Be loose-fitting and does not cling to the body.
• Be light-colored to reflect reflect heat..
• Have simple cuts, without layers that accumulate moisture.

Daily habits to reduce sweating

Dressing well is the first step. But if you really want to avoid sweating, you also need to look at what you do every day.

Food, hydration and stress management

• Avoid very spicy or hot foodsas they activate the sweat glands.
• Drink water frequently, but in small amounts. This helps regulate temperature without overloading the body.
• Stress and nerves increase sweating. Therefore, practicing breathing exercises or mindfulness can help you more than you think.

Also helpful:

• Shower with lukewarm water (not too hot).
• Use antiperspirant deodorants at night for greater effectiveness.
• Avoid excessive caffeinated beverages, which can stimulate sweating.

Conclusion

Sweating is normal, but living uncomfortably is not. If you apply these tricks to avoid sweatingyou will notice the difference from the first day: proper clothing, a balanced diet and a little more awareness in your routine.

And if you also bet on garments with anti-sweat technology such as those of Sutran you'll take sweat control to another level.